Coconut Oil & Coriander Hummus

Here’s a great protein packed snack or light lunch to try, it comes in at about 130 calories and 9 grams of fat (good fats though, ones that are good for the ticker and have lots more health benefits)

Coconut Oil & Coriander Hummus
Serves 5
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Ingredients
  1. 15g Tahini paste
  2. 25g Coconut oil
  3. 1 or 2 cloves raw garlic (depends how strong you like it)
  4. 240g Tinned chickpeas
  5. 1/2 Freshly squeezed lime
  6. 1/2 Freshly squeezed lemon
  7. Large bunch of fresh coriander
  8. Salt & pepper
Instructions
  1. Throw everything in a food process and whizz up until smooth, a minute or two.
  2. Transfer to a serving dish and serve with raw carrots, baby corn, celery or whatever raw veg is your bag - tasty!!!!
Notes
  1. If you don't like coriander the hummus can be left plain or you can add your favourite herb, fresh chilli or even sundries tomatoes or olives - hummus is so versatile so adapt it to your personal taste.
Liv Life http://livlifecoaching.co.uk/

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