Hopefully these tasty little discs will fuel me on my 26.2 miles tomorrow

Power Disks
Serves 12
Full of goodness, all natural, no rubbish, perfect for a quick energy boost, put the digestives away and get tucked into one of these instead - far better for you than all that processed rubbish.
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Ingredients
  1. 150g Honey
  2. 50g Tahini
  3. 100g of your favorite mix of seeds, nuts, desiccated coconut, cacao nibs or good quality dark chocolate chips
  4. 50g of your favorite dried fruit such as berries, cherries, apricots, currents etc.
  5. 80g Traditional oats
Instructions
  1. Heat the tahini and honey over a low heat until all combine and loose
  2. Add all other ingredients gradually
  3. Pack into a flexi silicone baking tray, pack down firmly
  4. Leave in fridge for 1 - 2 hours, pop out of the tray and store in an air tight container in the fridge for up to 2 weeks.
  5. SOOOOOO simple
Liv Life http://livlifecoaching.co.uk/

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