Roast Veg

Here’s a lovely way to have Sunday lunch, now since we were entertaining one of our lovely friends we decided to have just the one glass of fizz – well it is Sunday after all ;-).  

Roast Veg
Serves 4
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Ingredients
  1. 1/2 Butternut Squash
  2. 1 - 2 Large Carrots
  3. 1/2 Swede
  4. 3 - Roasting Potatoes (skin on is best)
  5. 1/2 Cauliflower
  6. Tbsp. Olive oil
  7. Tsp Cumin
  8. Tsp Chili flakes
  9. Salt & pepper
  10. Drizzle honey
  11. Pumpkin seeds
Instructions
  1. Pre-heat over to 180 degrees
  2. In an oven proof dish add the Olive oil,
  3. Add all veg apart from cauliflower and coat in the oil, add cumin, chili & salt and pepper. Bake in middle of the over for 15 - 20 minutes.
  4. Add the cauliflower and drizzle with honey shake to coat all ingredients again and bake for a further 15 - 20 minutes or until all veg are cooked through.
  5. In a dry no stick frying pan roast the pumpkin seeds.
  6. Transfer roast veg into a serving dish and sprinkle with the pumpkin seeds and chives and serve.
  7. A versatile one pot dish that can be served with baked gammon, roast chicken or salmon. Alternatively sprinkle with feta cheese or grilled halloumi.
Notes
  1. A versatile one pot dish that can be served with baked gammon, roast chicken or salmon. Alternatively sprinkle with feta cheese or grilled halloumi.
Liv Life http://livlifecoaching.co.uk/

Hopefully these tasty little discs will fuel me on my 26.2 miles tomorrow

Power Disks
Serves 12
Full of goodness, all natural, no rubbish, perfect for a quick energy boost, put the digestives away and get tucked into one of these instead - far better for you than all that processed rubbish.
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Ingredients
  1. 150g Honey
  2. 50g Tahini
  3. 100g of your favorite mix of seeds, nuts, desiccated coconut, cacao nibs or good quality dark chocolate chips
  4. 50g of your favorite dried fruit such as berries, cherries, apricots, currents etc.
  5. 80g Traditional oats
Instructions
  1. Heat the tahini and honey over a low heat until all combine and loose
  2. Add all other ingredients gradually
  3. Pack into a flexi silicone baking tray, pack down firmly
  4. Leave in fridge for 1 - 2 hours, pop out of the tray and store in an air tight container in the fridge for up to 2 weeks.
  5. SOOOOOO simple
Liv Life http://livlifecoaching.co.uk/

Hi All

So it’s been too long that’s for sure, I’m now fully qualified as an Advance Personal Trainer and have my head down studying for my final life coach awards.  Have had a little rearrange of my website and hopefully will start getting more recipes and posts out to everyone asap.  Be great if you would pass my website on to all your friends and family who might get use out of it.